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Is there room for cheese in a healthy pregnancy? And are there any cheeses you should avoid?

FOODS TO AVOID WHEN PREGNANT - 6 FOODS TO AVOID IN THE FIRST TRIMESTER Rather than thinking about the foods to avoid when pregnant, I...

It’s often one of the first things I am asked by women when they find out they are pregnant, 'should I be taking pregnancy supplements?’...

As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...

Are you concerned about your pregnancy weight gain? Have you become preoccupied with tracking your weight? Has your midwife asked to...