Blog

Mar 30, 20224 min read

Ask a pregnancy nutritionist - can pregnant women eat runny eggs in the UK?

Continuing the series of 'Ask a pregnancy nutritionist', this is one topic that comes up a lot, especially Are runny eggs in pregnancy safe?

Apr 10, 20213 min read

Book Review - Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook

Eating for Pregnancy: Your Essential Month-by-Month Nutrition Guide and Cookbook is a comprehensive book for a healthy diet in pregnancy

Feb 21, 20214 min read

Pregnancy supplements: 5 tips for choosing the right vitamin supplement for you

It’s often one of the first things I am asked by women when they find out they are pregnant, 'should I be taking pregnancy supplements?’...

Feb 7, 20216 min read

Postnatal Nutrition: 5 Top Tips for Good Postnatal Recovery

As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...

Jan 11, 20213 min read

Pregnancy weight gain - what's normal?

Are you concerned about your pregnancy weight gain? Have you become preoccupied with tracking your weight? Has your midwife asked to...