Blog

Mar 28, 20219 min read

Breastfeeding - the ups and downs.

I put this blog together from notes and messages collected on my phone, during night feeds, and periods of insomnia, throughout the first...

Feb 7, 20216 min read

Postnatal Nutrition: 5 Top Tips for Good Postnatal Recovery

As someone working in postnatal nutrition, I get asked a lot what my tips are for helping new mums to recover after birth. Sometimes this...

Jul 4, 20202 min read

Postnatal nutrition: 5 tips for coffee-loving breastfeeding mummies from a postnatal nutritionist!

How can you enjoy your coffee whilst breastfeeding?

Jun 25, 20203 min read

5 tips for positive breast-feeding

Let's start by making it clear that I’m most definitely not an expert on breastfeeding. Having studied and worked in infant nutrition, I...

May 20, 20202 min read

Water for babies

On days like today, when the sun is blaring and temperatures soar (it’s 26ºC in Bristol right now), you might be wondering about whether...