Postnatal Nutrition

I have a wealth of experience in this area: I have trained midwives and health visitors on maternal nutrition and nutrition to support breastfeeding; delivered education and cooking workshops for new mums; and written nutrition materials for the Cow & Gate and Aptamil brands. 

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Trying for a baby, navigating pregnancy and becoming a new parent can all be disorientating, overwhelming and stressful. It can be hard to make sure you're eating well when feeding a newborn and struggling with sleep. But it's important to take time to focus on you and your health, so that you can be in the best position to support your baby. As a pregnancy and postnatal nutritionist, I can discuss an approach with you that fits the needs of both you, your partner and your baby.

 

Or, if you'd like to share ideas with friends, I can provide a workshop on any nutrition topic for your groups - ideal for baby massage or breastfeeding groups.  

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Get in touch to talk about how I can support you.